Creamy Chicken Pesto Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Fresh Spinach

Enjoy a delightfully creamy pasta dish that combines tender chicken breast, whole wheat pasta, and a vibrant basil pesto, tossed with fresh spinach for a burst of color and flavor. This dish strikes a perfect balance between hearty protein and satisfying carbs, making it a nourishing option for any meal of the day.

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NUTRITION

414kcal
Protein
35.9g
Fat
14g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Basil Pesto

1 cup Fresh Spinach

2 tbsp Low-Fat Cream

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium-high heat until cooked through (about 4-5 minutes per side). Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In a large pan over medium heat, add the low-fat cream and basil pesto, stirring to combine into a smooth sauce.

  • 4

    Add the cooked pasta to the pan with the pesto sauce and toss to coat evenly.

  • 5

    Gently fold in the fresh spinach and sliced chicken, letting the residual heat wilt the spinach slightly.

  • 6

    Serve immediately, enjoying a harmonious balance of flavors and textures in every bite.

Creamy Chicken Pesto Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Pasta with Fresh Spinach

Enjoy a delightfully creamy pasta dish that combines tender chicken breast, whole wheat pasta, and a vibrant basil pesto, tossed with fresh spinach for a burst of color and flavor. This dish strikes a perfect balance between hearty protein and satisfying carbs, making it a nourishing option for any meal of the day.

NUTRITION

414kcal
Protein
35.9g
Fat
14g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Basil Pesto

1 cup Fresh Spinach

2 tbsp Low-Fat Cream

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium-high heat until cooked through (about 4-5 minutes per side). Once cooked, slice the chicken into bite-sized pieces.

  • 3

    In a large pan over medium heat, add the low-fat cream and basil pesto, stirring to combine into a smooth sauce.

  • 4

    Add the cooked pasta to the pan with the pesto sauce and toss to coat evenly.

  • 5

    Gently fold in the fresh spinach and sliced chicken, letting the residual heat wilt the spinach slightly.

  • 6

    Serve immediately, enjoying a harmonious balance of flavors and textures in every bite.