Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and a serving of fluffy quinoa. This balanced dish delivers a harmonious blend of textures and flavors, making it an ideal choice for a clean, protein-rich meal.

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NUTRITION

430kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Drizzle with a small amount of olive oil.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa by reheating or cooking according to package instructions until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa. Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet satisfying lunch featuring perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and a serving of fluffy quinoa. This balanced dish delivers a harmonious blend of textures and flavors, making it an ideal choice for a clean, protein-rich meal.

NUTRITION

430kcal
Protein
44g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Drizzle with a small amount of olive oil.

  • 3

    Heat a grill pan over medium-high heat and grill the chicken breast for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa by reheating or cooking according to package instructions until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa. Serve warm and enjoy your nutritious, balanced lunch.