Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring lightly sautéed spinach, fluffy egg whites, and savory turkey sausage, all perfectly paired with a slice of toasted whole wheat bread and a hint of creamy avocado. This well-balanced blend of textures and flavors offers a satisfying breakfast experience that fuels your morning without weighing you down.

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NUTRITION

392kcal
Protein
36.4g
Fat
18.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1.5 links Turkey Sausage (~75g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 slice Whole Wheat Bread (~28g)

0.25 medium Avocado (~34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until it wilts slightly, about 1-2 minutes.

  • 3

    If using whole turkey sausage links, cut 1.5 links into bite-size pieces; add them to the skillet and heat through for about 2-3 minutes.

  • 4

    Pour in the egg whites and stir gently, cooking until they are softly scrambled and just set.

  • 5

    While the scramble finishes, toast the whole wheat bread until lightly browned.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your wholesome, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring lightly sautéed spinach, fluffy egg whites, and savory turkey sausage, all perfectly paired with a slice of toasted whole wheat bread and a hint of creamy avocado. This well-balanced blend of textures and flavors offers a satisfying breakfast experience that fuels your morning without weighing you down.

NUTRITION

392kcal
Protein
36.4g
Fat
18.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1.5 links Turkey Sausage (~75g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1 slice Whole Wheat Bread (~28g)

0.25 medium Avocado (~34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach until it wilts slightly, about 1-2 minutes.

  • 3

    If using whole turkey sausage links, cut 1.5 links into bite-size pieces; add them to the skillet and heat through for about 2-3 minutes.

  • 4

    Pour in the egg whites and stir gently, cooking until they are softly scrambled and just set.

  • 5

    While the scramble finishes, toast the whole wheat bread until lightly browned.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your wholesome, protein-packed breakfast.