Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet partnered with tender, steamed asparagus and a serving of nutty brown rice, finished with a light drizzle of olive oil. This meal provides a satisfying balance of lean protein, whole grains, and vibrant vegetables, ideal for a nutritious dinner.

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NUTRITION

418kcal
Protein
39.5g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Drizzle the teaspoon of extra virgin olive oil over the asparagus for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet partnered with tender, steamed asparagus and a serving of nutty brown rice, finished with a light drizzle of olive oil. This meal provides a satisfying balance of lean protein, whole grains, and vibrant vegetables, ideal for a nutritious dinner.

NUTRITION

418kcal
Protein
39.5g
Fat
19.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper or your preferred seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Drizzle the teaspoon of extra virgin olive oil over the asparagus for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.