Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy this crispy, oven-baked buttermilk chicken that is tender on the inside and deliciously crunchy on the outside. Marinated in tangy buttermilk and coated with light panko breadcrumbs, this dish offers a satisfying crunch without deep frying, keeping it clean and balanced.

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NUTRITION

315kcal
Protein
38g
Fat
5.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/3 cup Panko Breadcrumbs

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PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and lightly pound to an even thickness.

  • 2

    In a shallow dish, pour the buttermilk over the chicken and let it marinate for at least 1 hour in the refrigerator.

  • 3

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it in panko breadcrumbs ensuring an even coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20 minutes, flip the chicken over, and bake for an additional 10 minutes until cooked through and crispy.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy this crispy, oven-baked buttermilk chicken that is tender on the inside and deliciously crunchy on the outside. Marinated in tangy buttermilk and coated with light panko breadcrumbs, this dish offers a satisfying crunch without deep frying, keeping it clean and balanced.

NUTRITION

315kcal
Protein
38g
Fat
5.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Buttermilk

1/3 cup Panko Breadcrumbs

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and lightly pound to an even thickness.

  • 2

    In a shallow dish, pour the buttermilk over the chicken and let it marinate for at least 1 hour in the refrigerator.

  • 3

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge it in panko breadcrumbs ensuring an even coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20 minutes, flip the chicken over, and bake for an additional 10 minutes until cooked through and crispy.