Name: Tuna and Quinoa Salad with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Canned Tuna in Water; 1/2 cup Cooked Quinoa; 1 cup Mixed Vegetables (Cucumber, Cherry Tomatoes, Bell Pepper); 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Tuna and Quinoa Salad with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Quinoa Salad with Mixed Vegetables

A fresh and light salad combining tender tuna with fluffy quinoa and crisp mixed vegetables, lightly dressed in extra virgin olive oil with a squeeze of lemon. This balanced dish offers a satisfying crunch and subtle tang that makes it ideal for a healthy midday meal.

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NUTRITION

Protein

16g

Fat

7.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

2 oz Canned Tuna in Water

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables (Cucumber, Cherry Tomatoes, Bell Pepper)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Drain the canned tuna and flake it into a bowl.
3
Dice the cucumber, halve the cherry tomatoes, and chop the bell pepper into bite-sized pieces.
4
In a large bowl, combine the tuna, cooked quinoa, and mixed vegetables.
5
Drizzle with extra virgin olive oil and lemon juice, then season with salt and pepper to taste.
6
Gently toss the salad to mix all the ingredients evenly.
7
Serve immediately for a fresh, satisfying lunch.