Cajun Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Pan-Seared Shrimp with Creamy Grits

Savor the bold flavors of Cajun-spiced shrimp, perfectly pan-seared to tender perfection, served atop a luscious, creamy bed of stone-ground grits enriched with a touch of low-fat milk and butter. This dish delivers a comfortable, soulful taste with a hint of spice, making it a satisfying meal any time of day.

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NUTRITION

377kcal
Protein
34.1g
Fat
9.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/3 cup Stone-Ground Grits (dry)

1/2 cup Low-Fat Milk

1/2 tbsp Butter

1 tsp Cajun Seasoning

Salt & Pepper, to taste

1 cup Water

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PREPARATION

  • 1

    Pat the shrimp dry with paper towels and season them evenly with Cajun seasoning, salt, and pepper.

  • 2

    In a medium saucepan, bring 1 cup of water to a boil. Stir in the stone-ground grits and reduce the heat to low. Cover and let simmer, stirring occasionally, for about 20-25 minutes until the grits are tender.

  • 3

    Once the grits are nearly cooked, stir in the 1/2 cup of low-fat milk and 1/2 tablespoon butter to enhance creaminess. Adjust seasoning with salt and pepper as needed.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes per side until they turn pink and are just opaque.

  • 5

    To serve, spoon a generous portion of the creamy grits onto each plate and top with the Cajun pan-seared shrimp. Enjoy your flavorful, balanced meal!

Cajun Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Cajun Pan-Seared Shrimp with Creamy Grits

Savor the bold flavors of Cajun-spiced shrimp, perfectly pan-seared to tender perfection, served atop a luscious, creamy bed of stone-ground grits enriched with a touch of low-fat milk and butter. This dish delivers a comfortable, soulful taste with a hint of spice, making it a satisfying meal any time of day.

NUTRITION

377kcal
Protein
34.1g
Fat
9.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/3 cup Stone-Ground Grits (dry)

1/2 cup Low-Fat Milk

1/2 tbsp Butter

1 tsp Cajun Seasoning

Salt & Pepper, to taste

1 cup Water

PREPARATION

  • 1

    Pat the shrimp dry with paper towels and season them evenly with Cajun seasoning, salt, and pepper.

  • 2

    In a medium saucepan, bring 1 cup of water to a boil. Stir in the stone-ground grits and reduce the heat to low. Cover and let simmer, stirring occasionally, for about 20-25 minutes until the grits are tender.

  • 3

    Once the grits are nearly cooked, stir in the 1/2 cup of low-fat milk and 1/2 tablespoon butter to enhance creaminess. Adjust seasoning with salt and pepper as needed.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes per side until they turn pink and are just opaque.

  • 5

    To serve, spoon a generous portion of the creamy grits onto each plate and top with the Cajun pan-seared shrimp. Enjoy your flavorful, balanced meal!