Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach and delicate slices of turkey sausage, lightly sautéed in olive oil. Served alongside a slice of hearty whole-grain toast and creamy avocado, this balanced breakfast delivers a satisfying blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
32.5g
Fat
21.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 turkey sausage link (30g)

1 cup fresh spinach (30g)

1 slice whole-grain toast (28g)

1/4 avocado (~50g)

2 tsp olive oil (9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and heat for 1-2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are fully set.

  • 6

    Toast the whole-grain bread slice separately until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your protein-rich, balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed morning scramble featuring fluffy egg whites tossed with fresh spinach and delicate slices of turkey sausage, lightly sautéed in olive oil. Served alongside a slice of hearty whole-grain toast and creamy avocado, this balanced breakfast delivers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

389kcal
Protein
32.5g
Fat
21.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 turkey sausage link (30g)

1 cup fresh spinach (30g)

1 slice whole-grain toast (28g)

1/4 avocado (~50g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and heat for 1-2 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and spinach until the eggs are fully set.

  • 6

    Toast the whole-grain bread slice separately until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your protein-rich, balanced breakfast.