Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon served alongside crisp steamed green beans and a serving of nutty brown rice. This well-balanced plate maximizes natural flavors through minimal seasoning and a touch of olive oil for a hint of richness.

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NUTRITION

472kcal
Protein
38.5g
Fat
21.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for 3-4 minutes on each side, or until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 5

    Simultaneously, warm the pre-cooked brown rice or prepare brown rice according to package instructions if starting from uncooked.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon served alongside crisp steamed green beans and a serving of nutty brown rice. This well-balanced plate maximizes natural flavors through minimal seasoning and a touch of olive oil for a hint of richness.

NUTRITION

472kcal
Protein
38.5g
Fat
21.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for 3-4 minutes on each side, or until the salmon is cooked through and has a golden crust.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 5

    Simultaneously, warm the pre-cooked brown rice or prepare brown rice according to package instructions if starting from uncooked.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice, and serve immediately.