Pan-Seared Steak with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Broccoli

Enjoy a beautifully seared lean steak paired with garlicky, herb-infused roasted broccoli that bursts with flavor. The tender steak delivers a robust meaty taste, while the crisp broccoli, lightly tossed in olive oil and sprinkled with fresh herbs, provides a satisfying crunch. A perfect balanced meal meant to nourish your body and delight your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

326kcal
Protein
37.8g
Fat
18.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Steak

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the steak generously with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting cooking time based on thickness and desired doneness.

  • 6

    Let the steak rest for a few minutes after cooking, then slice against the grain.

  • 7

    Plate the sliced steak alongside the roasted broccoli, and garnish with fresh parsley before serving.

Pan-Seared Steak with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Broccoli

Enjoy a beautifully seared lean steak paired with garlicky, herb-infused roasted broccoli that bursts with flavor. The tender steak delivers a robust meaty taste, while the crisp broccoli, lightly tossed in olive oil and sprinkled with fresh herbs, provides a satisfying crunch. A perfect balanced meal meant to nourish your body and delight your palate.

NUTRITION

326kcal
Protein
37.8g
Fat
18.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Top Sirloin Steak

1 cup Broccoli (chopped)

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, season the steak generously with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting cooking time based on thickness and desired doneness.

  • 6

    Let the steak rest for a few minutes after cooking, then slice against the grain.

  • 7

    Plate the sliced steak alongside the roasted broccoli, and garnish with fresh parsley before serving.