Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your morning with a nutrient-packed scramble featuring fluffy egg whites cooked with aromatic onions, bell peppers, and tender sautéed spinach, then finished with a creamy dollop of low-fat cottage cheese. This bright, savory dish offers a satisfying balance of protein and calories to kickstart your day.

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NUTRITION

389kcal
Protein
34.2g
Fat
19.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach

1/2 cup red bell pepper, chopped

1/4 cup yellow onion, chopped

3 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped yellow onion and red bell pepper to the skillet. Sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the fresh spinach to the vegetables and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your morning with a nutrient-packed scramble featuring fluffy egg whites cooked with aromatic onions, bell peppers, and tender sautéed spinach, then finished with a creamy dollop of low-fat cottage cheese. This bright, savory dish offers a satisfying balance of protein and calories to kickstart your day.

NUTRITION

389kcal
Protein
34.2g
Fat
19.2g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach

1/2 cup red bell pepper, chopped

1/4 cup yellow onion, chopped

3 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped yellow onion and red bell pepper to the skillet. Sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the fresh spinach to the vegetables and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the eggs are set but still moist, about 3-4 minutes.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste and serve immediately.