Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and aromatic roasted broccoli drizzled with olive oil. This dish is both satisfying and nutritious, delivering a pleasing blend of textures and flavors that support your dietary goals.

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NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with your preferred spices.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    Rinse broccoli and toss with olive oil, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare the quinoa according to package instructions and fluff with a fork.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and aromatic roasted broccoli drizzled with olive oil. This dish is both satisfying and nutritious, delivering a pleasing blend of textures and flavors that support your dietary goals.

NUTRITION

393kcal
Protein
42g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with your preferred spices.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 3

    Rinse broccoli and toss with olive oil, salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until slightly crispy on the edges.

  • 5

    While the broccoli roasts, prepare the quinoa according to package instructions and fluff with a fork.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch.