Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a velvety garlic-infused cauliflower mash accented with a touch of olive oil and a fresh quarter avocado to add creaminess. This dinner delights with its dynamic mix of flavors and textures, offering a satisfying balance that is as nutritious as it is delicious.

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NUTRITION

429kcal
Protein
45.2g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 quarter Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower and garlic together until very tender (about 8-10 minutes). Transfer to a bowl and mash until smooth. Season with salt and pepper. Stir in the quarter avocado, mashing lightly to incorporate its creaminess into the mash.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous portion of garlic cauliflower mash.

  • 7

    Finish with an optional drizzle of extra virgin olive oil over the mash or asparagus if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a velvety garlic-infused cauliflower mash accented with a touch of olive oil and a fresh quarter avocado to add creaminess. This dinner delights with its dynamic mix of flavors and textures, offering a satisfying balance that is as nutritious as it is delicious.

NUTRITION

429kcal
Protein
45.2g
Fat
24.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 quarter Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower and garlic together until very tender (about 8-10 minutes). Transfer to a bowl and mash until smooth. Season with salt and pepper. Stir in the quarter avocado, mashing lightly to incorporate its creaminess into the mash.

  • 6

    Plate the salmon alongside a serving of steamed asparagus and a generous portion of garlic cauliflower mash.

  • 7

    Finish with an optional drizzle of extra virgin olive oil over the mash or asparagus if desired, and serve immediately.