Lemon-Herb Roasted Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Vegetables and Brown Rice

Enjoy a bright and zesty dish featuring tender lemon-herb roasted chicken paired with a colorful medley of roasted vegetables and fluffy brown rice. This dish boasts the perfect balance of savory and tangy flavors, making it an ideal wholesome dinner option.

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NUTRITION

350kcal
Protein
34.8g
Fat
8.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the marinade. Let it sit for 10 minutes for enhanced flavor.

  • 4

    On a separate baking tray, spread the mixed vegetables. Drizzle with a little olive oil, sprinkle with salt and pepper, and toss to coat evenly.

  • 5

    Place both trays in the preheated oven. Roast the chicken for about 20-25 minutes or until fully cooked. Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized.

  • 6

    While the chicken and vegetables are roasting, prepare the brown rice if not already cooked.

  • 7

    Serve the roasted chicken sliced over the bed of brown rice with a side of roasted vegetables. Enjoy your balanced, nutrient-packed meal!

Lemon-Herb Roasted Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Roasted Vegetables and Brown Rice

Enjoy a bright and zesty dish featuring tender lemon-herb roasted chicken paired with a colorful medley of roasted vegetables and fluffy brown rice. This dish boasts the perfect balance of savory and tangy flavors, making it an ideal wholesome dinner option.

NUTRITION

350kcal
Protein
34.8g
Fat
8.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed herbs, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the marinade. Let it sit for 10 minutes for enhanced flavor.

  • 4

    On a separate baking tray, spread the mixed vegetables. Drizzle with a little olive oil, sprinkle with salt and pepper, and toss to coat evenly.

  • 5

    Place both trays in the preheated oven. Roast the chicken for about 20-25 minutes or until fully cooked. Roast the vegetables for 15-20 minutes until they are tender and slightly caramelized.

  • 6

    While the chicken and vegetables are roasting, prepare the brown rice if not already cooked.

  • 7

    Serve the roasted chicken sliced over the bed of brown rice with a side of roasted vegetables. Enjoy your balanced, nutrient-packed meal!