Crispy Baked Chicken Cutlet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet with Roasted Asparagus

Savor the delightful crunch of a baked chicken cutlet paired with tender roasted asparagus. The chicken is lightly breaded with a crisp coating accented by parmesan and herbs, while the asparagus adds a refreshing, roasted flavor, making for a balanced and delicious meal.

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NUTRITION

419kcal
Protein
49g
Fat
15.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1 cup Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg. In another bowl, combine panko breadcrumbs, parmesan cheese, salt, and pepper.

  • 4

    Dip the chicken breast in the egg wash, then coat it evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet. Arrange asparagus spears around the chicken, and drizzle them with olive oil, salt, and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender. Optionally, broil for 2-3 minutes to crisp up the chicken cutlet further.

  • 7

    Remove from the oven, let it rest briefly, and serve warm.

Crispy Baked Chicken Cutlet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet with Roasted Asparagus

Savor the delightful crunch of a baked chicken cutlet paired with tender roasted asparagus. The chicken is lightly breaded with a crisp coating accented by parmesan and herbs, while the asparagus adds a refreshing, roasted flavor, making for a balanced and delicious meal.

NUTRITION

419kcal
Protein
49g
Fat
15.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Parmesan Cheese

1 cup Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg. In another bowl, combine panko breadcrumbs, parmesan cheese, salt, and pepper.

  • 4

    Dip the chicken breast in the egg wash, then coat it evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet. Arrange asparagus spears around the chicken, and drizzle them with olive oil, salt, and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender. Optionally, broil for 2-3 minutes to crisp up the chicken cutlet further.

  • 7

    Remove from the oven, let it rest briefly, and serve warm.