Name: Grilled Salmon with Black Bean Rice and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup cooked Black Beans; 2/3 cup cooked White Rice; 1 cup Green Beans; 3 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; Salt and Pepper to taste

Grilled Salmon with Black Bean Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Black Bean Rice and Roasted Green Beans

Enjoy a flavorful lunch featuring a gently grilled salmon fillet marinated in lemon and garlic, served alongside a hearty mix of black bean-infused rice and perfectly roasted green beans. This dish balances protein with wholesome carbohydrates and vibrant flavors for a satisfying, clean eating meal.

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NUTRITION

Protein

37.8g

Fat

26.2g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Black Beans

2/3 cup cooked White Rice

1 cup Green Beans

3 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
In a small bowl, combine the lemon juice, minced garlic, salt, and pepper. Brush this marinade over the salmon fillet.
3
Grill the salmon for about 4-5 minutes per side until it flakes easily with a fork.
4
While the salmon cooks, prepare the rice: In a small saucepan, warm the cooked white rice mixed gently with the cooked black beans. Season lightly with salt and pepper.
5
On a baking sheet, toss the green beans with olive oil, salt, and pepper. Roast in a preheated 425°F oven for about 12-15 minutes until tender and slightly crisp.
6
Plate the dish by serving a portion of the black bean rice alongside the grilled salmon and roasted green beans.
7
Garnish with an extra squeeze of lemon if desired and enjoy your balanced, flavorful lunch.