Chocolate Protein Mousse with Greek Yogurt and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Greek Yogurt and Black Beans

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Greek Yogurt and Black Beans

Indulge in a creamy and decadent chocolate mousse that smartly blends black beans and Greek yogurt, creating a silken texture with a subtle richness. The light cocoa flavor, gentle sweetness from honey, and nutty notes from almond butter provide an appealing dessert that satisfies cravings while aligning with your fitness goals.

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NUTRITION

491kcal
Protein
36.9g
Fat
19.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Nonfat Greek Yogurt (122g)

1/2 scoop Chocolate Protein Powder (15g equivalent)

1 Tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 Tbsp Chia Seeds (12g)

1.7 Tbsp Almond Butter (approx. 27g)

2 tsp Honey (14g)

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, ensuring they are well rinsed to remove excess sodium.

  • 2

    Add the black beans, nonfat Greek yogurt, chocolate protein powder, unsweetened cocoa powder, unsweetened almond milk, chia seeds, almond butter, and honey to a blender.

  • 3

    Blend all ingredients on high until completely smooth and creamy. You may need to stop and scrape down the sides to incorporate all the mixture.

  • 4

    Taste and adjust sweetness if desired by adding a little more honey.

  • 5

    Once smooth and well-combined, transfer the mousse to serving dishes.

  • 6

    Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the mousse to firm slightly.

  • 7

    Serve chilled as a satisfying, protein-packed dessert.

Chocolate Protein Mousse with Greek Yogurt and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Greek Yogurt and Black Beans

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Greek Yogurt and Black Beans

Indulge in a creamy and decadent chocolate mousse that smartly blends black beans and Greek yogurt, creating a silken texture with a subtle richness. The light cocoa flavor, gentle sweetness from honey, and nutty notes from almond butter provide an appealing dessert that satisfies cravings while aligning with your fitness goals.

NUTRITION

491kcal
Protein
36.9g
Fat
19.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Nonfat Greek Yogurt (122g)

1/2 scoop Chocolate Protein Powder (15g equivalent)

1 Tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1 Tbsp Chia Seeds (12g)

1.7 Tbsp Almond Butter (approx. 27g)

2 tsp Honey (14g)

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, ensuring they are well rinsed to remove excess sodium.

  • 2

    Add the black beans, nonfat Greek yogurt, chocolate protein powder, unsweetened cocoa powder, unsweetened almond milk, chia seeds, almond butter, and honey to a blender.

  • 3

    Blend all ingredients on high until completely smooth and creamy. You may need to stop and scrape down the sides to incorporate all the mixture.

  • 4

    Taste and adjust sweetness if desired by adding a little more honey.

  • 5

    Once smooth and well-combined, transfer the mousse to serving dishes.

  • 6

    Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the mousse to firm slightly.

  • 7

    Serve chilled as a satisfying, protein-packed dessert.