Ground Beef and Broccoli Stir-Fry with Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Stir-Fry with Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry with Steamed Jasmine Rice

Savor a vibrant stir-fry featuring lean ground beef softly sautéed with crisp broccoli and green beans, served over a bed of fragrant steamed jasmine rice. This dish balances hearty flavors with the fresh crunch of vegetables and a splash of sesame oil, making it both satisfying and nutritionally on point.

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NUTRITION

669kcal
Protein
42.3g
Fat
30.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef

1 cup Cooked Jasmine Rice

1 cup Broccoli

1/2 cup Green Beans

1 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Minced Garlic

1 teaspoon Grated Ginger

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PREPARATION

  • 1

    Begin by cooking the jasmine rice according to package instructions until it’s fluffy and tender.

  • 2

    In a wok or large skillet, heat one tablespoon of sesame oil over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.

  • 4

    Add the lean ground beef and cook until browned, breaking it apart into small pieces.

  • 5

    Toss in the broccoli and green beans; stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and stir to blend all flavors evenly.

  • 7

    Plate a serving of steamed jasmine rice and top with the ground beef and vegetable stir-fry.

  • 8

    Serve hot and enjoy your balanced, flavorful dinner.

Ground Beef and Broccoli Stir-Fry with Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Broccoli Stir-Fry with Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry with Steamed Jasmine Rice

Savor a vibrant stir-fry featuring lean ground beef softly sautéed with crisp broccoli and green beans, served over a bed of fragrant steamed jasmine rice. This dish balances hearty flavors with the fresh crunch of vegetables and a splash of sesame oil, making it both satisfying and nutritionally on point.

NUTRITION

669kcal
Protein
42.3g
Fat
30.8g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Beef

1 cup Cooked Jasmine Rice

1 cup Broccoli

1/2 cup Green Beans

1 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Minced Garlic

1 teaspoon Grated Ginger

PREPARATION

  • 1

    Begin by cooking the jasmine rice according to package instructions until it’s fluffy and tender.

  • 2

    In a wok or large skillet, heat one tablespoon of sesame oil over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, stirring quickly until fragrant, about 30 seconds.

  • 4

    Add the lean ground beef and cook until browned, breaking it apart into small pieces.

  • 5

    Toss in the broccoli and green beans; stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and stir to blend all flavors evenly.

  • 7

    Plate a serving of steamed jasmine rice and top with the ground beef and vegetable stir-fry.

  • 8

    Serve hot and enjoy your balanced, flavorful dinner.