Scrambled Egg and Chicken Breast Bowl with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chicken Breast Bowl with Brown Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chicken Breast Bowl with Brown Rice and Broccoli

Enjoy a balanced and satisfying breakfast bowl featuring tender, lightly seasoned chicken breast and a softly scrambled egg nestled on a bed of hearty brown rice and vibrant broccoli. A slight drizzle of extra virgin olive oil brings everything together in a warm, comforting, and healthful meal perfect to energize your day.

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NUTRITION

585kcal
Protein
31.7g
Fat
25.9g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 large Egg

1 cup Brown Rice (cooked)

1 cup Broccoli (cooked)

1.25 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare all ingredients: dice the chicken breast into bite-sized pieces, and steam or boil the broccoli until tender.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil. Sauté the chicken breast pieces for 3-4 minutes until lightly browned and cooked through.

  • 3

    While the chicken cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 4

    Push the chicken to one side of the skillet and pour in the beaten egg. Allow the egg to set briefly, then gently scramble with the chicken until just cooked.

  • 5

    Combine the scrambled egg and chicken with the steamed broccoli in a bowl.

  • 6

    Top the bowl with the warmed brown rice, and serve immediately. Enjoy your nutritious breakfast bowl!

Scrambled Egg and Chicken Breast Bowl with Brown Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chicken Breast Bowl with Brown Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chicken Breast Bowl with Brown Rice and Broccoli

Enjoy a balanced and satisfying breakfast bowl featuring tender, lightly seasoned chicken breast and a softly scrambled egg nestled on a bed of hearty brown rice and vibrant broccoli. A slight drizzle of extra virgin olive oil brings everything together in a warm, comforting, and healthful meal perfect to energize your day.

NUTRITION

585kcal
Protein
31.7g
Fat
25.9g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 large Egg

1 cup Brown Rice (cooked)

1 cup Broccoli (cooked)

1.25 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare all ingredients: dice the chicken breast into bite-sized pieces, and steam or boil the broccoli until tender.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil. Sauté the chicken breast pieces for 3-4 minutes until lightly browned and cooked through.

  • 3

    While the chicken cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 4

    Push the chicken to one side of the skillet and pour in the beaten egg. Allow the egg to set briefly, then gently scramble with the chicken until just cooked.

  • 5

    Combine the scrambled egg and chicken with the steamed broccoli in a bowl.

  • 6

    Top the bowl with the warmed brown rice, and serve immediately. Enjoy your nutritious breakfast bowl!