Crispy Baked Sweet and Spicy Chicken with Stir-Fried Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Stir-Fried Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Stir-Fried Veggies

Enjoy a crispy, baked chicken breast with a sweet and spicy twist, paired with a colorful medley of stir-fried vegetables. This dish balances crunch and flavor with tender chicken coated in whole wheat breadcrumbs, complemented by a vibrant mix of bell peppers, broccoli, carrots, and onions lightly sautéed in olive oil and honey-infused spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
50.1g
Fat
11.3g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Honey

1/2 cup Red Bell Pepper

1/2 cup Broccoli

1/2 cup Carrot

1/4 cup Onion

1 tsp Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush with olive oil. Coat the chicken evenly with the breadcrumb mixture.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the stir-fried veggies by heating a non-stick skillet over medium-high heat.

  • 6

    Add a drizzle of olive oil and toss in the red bell pepper, broccoli, carrot, and onion. Sauté for about 5-7 minutes until tender-crisp.

  • 7

    In the last minute of sautéing, drizzle honey over the vegetables and stir to combine for a subtle sweet and spicy glaze.

  • 8

    Once the chicken is baked, slice it and serve alongside the stir-fried veggies.

Crispy Baked Sweet and Spicy Chicken with Stir-Fried Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Stir-Fried Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Stir-Fried Veggies

Enjoy a crispy, baked chicken breast with a sweet and spicy twist, paired with a colorful medley of stir-fried vegetables. This dish balances crunch and flavor with tender chicken coated in whole wheat breadcrumbs, complemented by a vibrant mix of bell peppers, broccoli, carrots, and onions lightly sautéed in olive oil and honey-infused spice.

NUTRITION

467kcal
Protein
50.1g
Fat
11.3g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Honey

1/2 cup Red Bell Pepper

1/2 cup Broccoli

1/2 cup Carrot

1/4 cup Onion

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine whole wheat breadcrumbs, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly brush with olive oil. Coat the chicken evenly with the breadcrumb mixture.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the stir-fried veggies by heating a non-stick skillet over medium-high heat.

  • 6

    Add a drizzle of olive oil and toss in the red bell pepper, broccoli, carrot, and onion. Sauté for about 5-7 minutes until tender-crisp.

  • 7

    In the last minute of sautéing, drizzle honey over the vegetables and stir to combine for a subtle sweet and spicy glaze.

  • 8

    Once the chicken is baked, slice it and serve alongside the stir-fried veggies.