Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

Enjoy a vibrant plate of roasted chicken infused with fresh lemon and herbs, paired with crispy asparagus and a serving of light, fluffy quinoa. The savory chicken, bursting with citrus notes, complements the crunch of asparagus and the nutty texture of quinoa, creating a balanced and satisfying meal perfect for lunch or dinner.

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NUTRITION

349kcal
Protein
38.2g
Fat
10.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme and rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, and chopped fresh herbs. Mix well to create a marinade.

  • 3

    Place the chicken breast in a baking dish and generously brush with the lemon-herb marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Arrange the asparagus around the chicken in the baking dish. Drizzle any remaining marinade over the asparagus for extra flavor.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa according to package instructions, fluffing it with a fork once done.

  • 7

    Plate a serving of quinoa, add the roasted chicken and asparagus on top, and garnish with a sprinkle of fresh herbs if desired. Serve warm.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

Enjoy a vibrant plate of roasted chicken infused with fresh lemon and herbs, paired with crispy asparagus and a serving of light, fluffy quinoa. The savory chicken, bursting with citrus notes, complements the crunch of asparagus and the nutty texture of quinoa, creating a balanced and satisfying meal perfect for lunch or dinner.

NUTRITION

349kcal
Protein
38.2g
Fat
10.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme and rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, and chopped fresh herbs. Mix well to create a marinade.

  • 3

    Place the chicken breast in a baking dish and generously brush with the lemon-herb marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Arrange the asparagus around the chicken in the baking dish. Drizzle any remaining marinade over the asparagus for extra flavor.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 6

    While the chicken and asparagus are roasting, prepare the quinoa according to package instructions, fluffing it with a fork once done.

  • 7

    Plate a serving of quinoa, add the roasted chicken and asparagus on top, and garnish with a sprinkle of fresh herbs if desired. Serve warm.