Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Start your day (or enjoy a balanced meal any time) with these creamy, protein-packed overnight oats featuring a blend of hearty oats, nonfat Greek yogurt, chia seeds, and a burst of mixed berries. Infused with a hint of vanilla and enriched with a scoop of protein powder, this refreshing dish offers a delightful combination of textures and flavors.

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NUTRITION

505kcal
Protein
51g
Fat
9.4g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 cup Nonfat Greek Yogurt (~245g)

1 tbsp Chia Seeds (~12g)

1/2 cup Mixed Berries (~75g)

1/2 cup Unsweetened Almond Milk (~120g)

1 scoop Vanilla Protein Powder (~30g)

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PREPARATION

  • 1

    In a mason jar or container, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk, mixing thoroughly.

  • 3

    Add the vanilla protein powder and mix until well incorporated.

  • 4

    Fold in the mixed berries gently to distribute them evenly.

  • 5

    Cover the container and refrigerate overnight (or at least 4 hours) for the oats and chia seeds to soak and soften.

  • 6

    Before serving, give the mixture a good stir. Enjoy chilled, straight from the fridge.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Start your day (or enjoy a balanced meal any time) with these creamy, protein-packed overnight oats featuring a blend of hearty oats, nonfat Greek yogurt, chia seeds, and a burst of mixed berries. Infused with a hint of vanilla and enriched with a scoop of protein powder, this refreshing dish offers a delightful combination of textures and flavors.

NUTRITION

505kcal
Protein
51g
Fat
9.4g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 cup Nonfat Greek Yogurt (~245g)

1 tbsp Chia Seeds (~12g)

1/2 cup Mixed Berries (~75g)

1/2 cup Unsweetened Almond Milk (~120g)

1 scoop Vanilla Protein Powder (~30g)

PREPARATION

  • 1

    In a mason jar or container, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk, mixing thoroughly.

  • 3

    Add the vanilla protein powder and mix until well incorporated.

  • 4

    Fold in the mixed berries gently to distribute them evenly.

  • 5

    Cover the container and refrigerate overnight (or at least 4 hours) for the oats and chia seeds to soak and soften.

  • 6

    Before serving, give the mixture a good stir. Enjoy chilled, straight from the fridge.