Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble featuring light and fluffy egg whites combined with hearty turkey sausage and vibrant spinach, all sautéed in a touch of olive oil for a satisfying breakfast that balances protein and healthy fats perfectly.

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NUTRITION

285kcal
Protein
25.3g
Fat
21.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup raw spinach

1 tablespoon olive oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop or slice the turkey sausage links into bite-sized pieces and add them to the pan. Sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring frequently to combine the ingredients evenly.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble featuring light and fluffy egg whites combined with hearty turkey sausage and vibrant spinach, all sautéed in a touch of olive oil for a satisfying breakfast that balances protein and healthy fats perfectly.

NUTRITION

285kcal
Protein
25.3g
Fat
21.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup raw spinach

1 tablespoon olive oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop or slice the turkey sausage links into bite-sized pieces and add them to the pan. Sauté for 3-4 minutes until they begin to brown.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring frequently to combine the ingredients evenly.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and serve warm.