Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A delightful plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a silky cauliflower mash. This dinner harmoniously blends savory flavors and satisfying textures, making it a nourishing meal that's both elegant and health-conscious.

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NUTRITION

465kcal
Protein
44.9g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp. In a small pan, heat the olive oil and add minced garlic, sautéing briefly before tossing in the steamed green beans for a quick garlic finish.

  • 5

    Steam or boil the cauliflower until very tender. Transfer to a bowl and mash with a fork until smooth; season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a side of creamy cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

A delightful plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a silky cauliflower mash. This dinner harmoniously blends savory flavors and satisfying textures, making it a nourishing meal that's both elegant and health-conscious.

NUTRITION

465kcal
Protein
44.9g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 tsp Olive Oil

2 cloves Garlic

1 cup Cauliflower

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down, in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook another 3-4 minutes until just opaque in the center.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp. In a small pan, heat the olive oil and add minced garlic, sautéing briefly before tossing in the steamed green beans for a quick garlic finish.

  • 5

    Steam or boil the cauliflower until very tender. Transfer to a bowl and mash with a fork until smooth; season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a side of creamy cauliflower mash. Serve immediately.