Egg White Veggie Scramble with Cottage Cheese, Turkey Bacon & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese, Turkey Bacon & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese, Turkey Bacon & Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites mixed with sautéed spinach, bell peppers, and mushrooms, paired with creamy cottage cheese and crisp turkey bacon. Finished with a drizzle of olive oil and fresh avocado slices, this dish is both delicious and satisfying for a wholesome start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
32.1g
Fat
24g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (96g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

1/2 cup loosely packed spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup sliced mushrooms (21g)

2 teaspoons olive oil (10g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach, diced red bell pepper, and sliced mushrooms to the skillet. Sauté until the vegetables are softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir with the veggies. Cook until the egg whites begin to set, about 2-3 minutes.

  • 4

    Crumble the turkey bacon into the skillet and stir to combine all ingredients evenly.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing it to warm slightly without overcooking.

  • 6

    Plate the scramble and top with sliced avocado on the side or gently mixed in.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Cottage Cheese, Turkey Bacon & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese, Turkey Bacon & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese, Turkey Bacon & Avocado

A vibrant, protein-packed scramble featuring fluffy egg whites mixed with sautéed spinach, bell peppers, and mushrooms, paired with creamy cottage cheese and crisp turkey bacon. Finished with a drizzle of olive oil and fresh avocado slices, this dish is both delicious and satisfying for a wholesome start to your day.

NUTRITION

389kcal
Protein
32.1g
Fat
24g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (96g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

1/2 cup loosely packed spinach (15g)

1/4 cup diced red bell pepper (38g)

1/4 cup sliced mushrooms (21g)

2 teaspoons olive oil (10g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach, diced red bell pepper, and sliced mushrooms to the skillet. Sauté until the vegetables are softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir with the veggies. Cook until the egg whites begin to set, about 2-3 minutes.

  • 4

    Crumble the turkey bacon into the skillet and stir to combine all ingredients evenly.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing it to warm slightly without overcooking.

  • 6

    Plate the scramble and top with sliced avocado on the side or gently mixed in.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.