Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner of perfectly seared salmon accompanied by vibrant steamed green beans and a creamy garlic mashed cauliflower blend enhanced with a hint of nonfat Greek yogurt. Perfectly seasoned, this plate brings together rich flavors and a balanced nutrient profile for a wholesome, fitness-friendly meal.

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NUTRITION

449kcal
Protein
44.2g
Fat
18.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

0.75 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add the salmon skin-side down to the skillet and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with a clove of minced garlic, 0.75 cup of plain nonfat Greek yogurt, and 1 teaspoon of olive oil. Season with salt and pepper to taste until you achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and garnish with a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner of perfectly seared salmon accompanied by vibrant steamed green beans and a creamy garlic mashed cauliflower blend enhanced with a hint of nonfat Greek yogurt. Perfectly seasoned, this plate brings together rich flavors and a balanced nutrient profile for a wholesome, fitness-friendly meal.

NUTRITION

449kcal
Protein
44.2g
Fat
18.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

0.75 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 2

    Add the salmon skin-side down to the skillet and sear for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with a clove of minced garlic, 0.75 cup of plain nonfat Greek yogurt, and 1 teaspoon of olive oil. Season with salt and pepper to taste until you achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and garnish with a generous serving of garlic mashed cauliflower. Serve warm.