Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced plate delivers a burst of flavor and a nutritious profile perfect for an energizing midday meal.

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NUTRITION

431kcal
Protein
40.8g
Fat
11.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pound the chicken breast lightly to ensure even cooking, then season both sides with salt and black pepper.

  • 3

    Drizzle a teaspoon of olive oil and a tablespoon of lemon juice over the chicken, letting the flavors infuse for a few minutes.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 5

    While the chicken is grilling, prepare the quinoa by measuring out 0.75 cup of cooked quinoa. If cooking from dry, follow package instructions.

  • 6

    Steam one cup of broccoli until tender but still vibrant, approximately 5-6 minutes.

  • 7

    Plate the grilled chicken, quinoa, and steamed broccoli together, and drizzle any remaining lemon juice over the top for added brightness.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced plate delivers a burst of flavor and a nutritious profile perfect for an energizing midday meal.

NUTRITION

431kcal
Protein
40.8g
Fat
11.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pound the chicken breast lightly to ensure even cooking, then season both sides with salt and black pepper.

  • 3

    Drizzle a teaspoon of olive oil and a tablespoon of lemon juice over the chicken, letting the flavors infuse for a few minutes.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove and let rest.

  • 5

    While the chicken is grilling, prepare the quinoa by measuring out 0.75 cup of cooked quinoa. If cooking from dry, follow package instructions.

  • 6

    Steam one cup of broccoli until tender but still vibrant, approximately 5-6 minutes.

  • 7

    Plate the grilled chicken, quinoa, and steamed broccoli together, and drizzle any remaining lemon juice over the top for added brightness.