Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon paired with golden roasted sweet potatoes and crisp asparagus. This colorful plate delivers a bright zest of lemon over a tender, flaky salmon fillet accompanied by the natural sweetness of roasted sweet potatoes and the crunch of lightly seasoned asparagus.

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NUTRITION

447kcal
Protein
38g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 medium Sweet Potato

7 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into 1/2-inch rounds and toss with half the olive oil, salt, and pepper. Spread the sweet potato rounds on a baking tray.

  • 3

    Place the asparagus on the same tray, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 4

    Roast the sweet potatoes and asparagus in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove the salmon and vegetables from heat. Drizzle the lemon juice over the salmon.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon paired with golden roasted sweet potatoes and crisp asparagus. This colorful plate delivers a bright zest of lemon over a tender, flaky salmon fillet accompanied by the natural sweetness of roasted sweet potatoes and the crunch of lightly seasoned asparagus.

NUTRITION

447kcal
Protein
38g
Fat
24.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 medium Sweet Potato

7 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the sweet potato into 1/2-inch rounds and toss with half the olive oil, salt, and pepper. Spread the sweet potato rounds on a baking tray.

  • 3

    Place the asparagus on the same tray, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 4

    Roast the sweet potatoes and asparagus in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove the salmon and vegetables from heat. Drizzle the lemon juice over the salmon.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve immediately.