Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy a vibrant twist on a classic wrap with this Fresh Spicy Tuna Lettuce Wraps recipe. Tender chunks of tuna mixed with creamy avocado, crisp vegetables, and a zesty sriracha-sesame dressing come together in crisp lettuce leaves for a burst of flavor and texture. Ideal for a light yet protein-packed meal any time of day.

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NUTRITION

345kcal
Protein
35g
Fat
18.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 Avocado

3 Romaine Lettuce leaves

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tsp Sriracha Sauce

1/2 tsp Sesame Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Dice the avocado and add it to the tuna along with the diced red bell pepper and cucumber.

  • 3

    Squeeze in the nonfat Greek yogurt and drizzle with sesame oil and sriracha sauce. Mix gently to combine all the flavors.

  • 4

    Separate and wash the romaine lettuce leaves. Pat them dry.

  • 5

    Spoon the tuna and avocado mixture onto the center of each lettuce leaf.

  • 6

    Serve immediately and enjoy these fresh, spicy wraps for a light meal.

Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy a vibrant twist on a classic wrap with this Fresh Spicy Tuna Lettuce Wraps recipe. Tender chunks of tuna mixed with creamy avocado, crisp vegetables, and a zesty sriracha-sesame dressing come together in crisp lettuce leaves for a burst of flavor and texture. Ideal for a light yet protein-packed meal any time of day.

NUTRITION

345kcal
Protein
35g
Fat
18.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 Avocado

3 Romaine Lettuce leaves

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1 tsp Sriracha Sauce

1/2 tsp Sesame Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Dice the avocado and add it to the tuna along with the diced red bell pepper and cucumber.

  • 3

    Squeeze in the nonfat Greek yogurt and drizzle with sesame oil and sriracha sauce. Mix gently to combine all the flavors.

  • 4

    Separate and wash the romaine lettuce leaves. Pat them dry.

  • 5

    Spoon the tuna and avocado mixture onto the center of each lettuce leaf.

  • 6

    Serve immediately and enjoy these fresh, spicy wraps for a light meal.