YOUR SOLIN GENERATED RECIPE
Creamy Ground Turkey and Pepper Skillet with Rice
Enjoy a hearty yet light skillet dish featuring savory ground turkey sautéed with sweet bell peppers and onions, finished with a creamy Greek yogurt sauce over a bed of tender white rice. Perfect for any meal of the day, this recipe balances lean protein with vibrant vegetables and a hint of creaminess.
INGREDIENTS
5 oz Lean Ground Turkey
1 medium Bell Pepper
1/4 medium Onion
1 tsp Olive Oil
1 clove Garlic
1/2 cup Cooked White Rice
1/4 cup Nonfat Greek Yogurt
Salt & Pepper to taste
PREPARATION
Heat a skillet over medium heat and add the olive oil.
Dice the bell pepper and quarter the onion, then mince the garlic.
Sauté the garlic, bell pepper, and onion in the skillet until they are soft and fragrant, about 3-4 minutes.
Add the lean ground turkey to the skillet, breaking it apart, and cook until the turkey is no longer pink and lightly browned.
Season with salt and pepper to taste.
Stir in the cooked white rice, mixing well with the turkey and vegetables.
Reduce the heat to low and gently fold in the nonfat Greek yogurt to create a creamy sauce, warming the mixture through without boiling.
Adjust seasonings if needed and serve hot.