Name: Egg White Vegetable Omelet with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~150g); 1/4 cup low-fat cottage cheese (~60g); 1 ounce sliced turkey breast (~28g); 1 serving mixed vegetables (bell pepper, mushrooms, spinach) (~50g); 1 tablespoon olive oil (~14g); 1/2 medium avocado (~68g)

Egg White Vegetable Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Cottage Cheese and Sliced Turkey

A light and hearty breakfast featuring a fluffy egg white omelet loaded with fresh vegetables, a side of creamy low-fat cottage cheese, and a few slices of lean turkey. Finished with a drizzle of olive oil and a touch of avocado, this meal perfectly balances delicate flavors and textures for a satisfying start to your day.

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NUTRITION

Protein

33.5g

Fat

27g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1/4 cup low-fat cottage cheese (~60g)

1 ounce sliced turkey breast (~28g)

1 serving mixed vegetables (bell pepper, mushrooms, spinach) (~50g)

1 tablespoon olive oil (~14g)

1/2 medium avocado (~68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and drizzle in the olive oil.
2
Add the mixed vegetables (chopped bell pepper, mushrooms, and spinach) and sauté until tender, about 2-3 minutes.
3
Pour in the egg whites and cook gently, allowing them to set around the vegetables. Season with a pinch of salt and pepper as desired.
4
Once the egg whites are mostly set, fold the omelet in half and cook for another minute until fully cooked through.
5
Plate the omelet and add the cottage cheese on the side. Arrange the sliced turkey breast next to the cottage cheese.
6
Top or serve with the avocado slices, and enjoy your nutrient-balanced, delicious breakfast.