Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted broccoli and creamy garlic mashed cauliflower. This dish offers a delightful blend of textures and flavors that are both satisfying and nourishing, making it an ideal meal to support your active lifestyle.

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NUTRITION

509kcal
Protein
42.7g
Fat
28.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crisp at the edges.

  • 3

    While the broccoli roasts, prepare the garlic mashed cauliflower. Steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with a crushed garlic clove, 1 tsp olive oil, a pinch of salt and pepper, and mash until smooth with a few small lumps for texture.

  • 5

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon skin-side down for about 4-5 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a generous serving of roasted broccoli and a scoop of garlic mashed cauliflower, and enjoy your nutrient-packed meal.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted broccoli and creamy garlic mashed cauliflower. This dish offers a delightful blend of textures and flavors that are both satisfying and nourishing, making it an ideal meal to support your active lifestyle.

NUTRITION

509kcal
Protein
42.7g
Fat
28.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crisp at the edges.

  • 3

    While the broccoli roasts, prepare the garlic mashed cauliflower. Steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with a crushed garlic clove, 1 tsp olive oil, a pinch of salt and pepper, and mash until smooth with a few small lumps for texture.

  • 5

    Season the salmon fillet generously with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon skin-side down for about 4-5 minutes until the skin becomes crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside a generous serving of roasted broccoli and a scoop of garlic mashed cauliflower, and enjoy your nutrient-packed meal.