Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Enhanced with a drizzle of olive oil, this dish is light yet nourishing, offering a satisfying blend of textures and flavors without compromising on clean eating goals.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 4 ounces of chicken breast lightly with olive oil and season with your preferred spices (salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until tender-crisp, about 5-7 minutes.

  • 6

    Plate the cooked chicken breast alongside the quinoa and steamed broccoli. Drizzle a teaspoon of olive oil over the broccoli to enhance flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. Enhanced with a drizzle of olive oil, this dish is light yet nourishing, offering a satisfying blend of textures and flavors without compromising on clean eating goals.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the 4 ounces of chicken breast lightly with olive oil and season with your preferred spices (salt, pepper, and a squeeze of lemon work beautifully).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    Steam the broccoli until tender-crisp, about 5-7 minutes.

  • 6

    Plate the cooked chicken breast alongside the quinoa and steamed broccoli. Drizzle a teaspoon of olive oil over the broccoli to enhance flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.