Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced by a touch of Greek yogurt and olive oil. Every bite delivers a delightful mix of savory flavors and textures, ensuring a satisfying meal that's both healthful and delicious.

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NUTRITION

462kcal
Protein
44g
Fat
24.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus ends and toss them with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the cooked cauliflower, Greek yogurt, olive oil, salt, and pepper. Blend or mash until you achieve a smooth, creamy texture.

  • 6

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enhanced by a touch of Greek yogurt and olive oil. Every bite delivers a delightful mix of savory flavors and textures, ensuring a satisfying meal that's both healthful and delicious.

NUTRITION

462kcal
Protein
44g
Fat
24.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Trim the asparagus ends and toss them with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for 12-15 minutes, until tender and slightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the cooked cauliflower, Greek yogurt, olive oil, salt, and pepper. Blend or mash until you achieve a smooth, creamy texture.

  • 6

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Enjoy your nutrient-packed dinner.