Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, a medley of fresh vegetables, and a hint of black beans for added texture. Finished with a drizzle of olive oil, this wholesome breakfast is as delicious as it is nourishing, perfect for fueling your morning routines.

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NUTRITION

374kcal
Protein
35.7g
Fat
16.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup mixed vegetables

2 tsp olive oil

1/3 cup black beans

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the mixed vegetables to the skillet and cook for an additional 2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting around the vegetables and sausage.

  • 5

    Stir in the 1/3 cup of black beans and continue to cook until the egg whites are fully set and the scramble is heated through.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, a medley of fresh vegetables, and a hint of black beans for added texture. Finished with a drizzle of olive oil, this wholesome breakfast is as delicious as it is nourishing, perfect for fueling your morning routines.

NUTRITION

374kcal
Protein
35.7g
Fat
16.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup mixed vegetables

2 tsp olive oil

1/3 cup black beans

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the mixed vegetables to the skillet and cook for an additional 2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently stir, allowing them to start setting around the vegetables and sausage.

  • 5

    Stir in the 1/3 cup of black beans and continue to cook until the egg whites are fully set and the scramble is heated through.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.