Fluffy Egg White Omelette with Fresh Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Spinach and Herbs

Enjoy a light and fluffy egg white omelette bursting with fresh spinach and aromatic herbs, lightly sautéed in olive oil for a hint of richness. Served alongside a slice of hearty whole wheat toast, this meal is balanced to fuel your day with clean protein, wholesome carbs, and healthy fats.

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NUTRITION

362kcal
Protein
40.2g
Fat
15.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (330g)

1 cup fresh spinach (30g)

1 tablespoon mixed fresh herbs (4g)

1 tablespoon olive oil (14g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Rinse and pat dry the fresh spinach; roughly chop the mixed fresh herbs.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, swirling gently to coat the bottom evenly.

  • 5

    Sprinkle the spinach and herbs evenly over the egg whites as they begin to set.

  • 6

    Allow the omelette to cook until the edges are firm and the bottom is lightly golden, then carefully fold in half.

  • 7

    Remove from heat and serve immediately with a toasted slice of whole wheat bread on the side.

Fluffy Egg White Omelette with Fresh Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Spinach and Herbs

Enjoy a light and fluffy egg white omelette bursting with fresh spinach and aromatic herbs, lightly sautéed in olive oil for a hint of richness. Served alongside a slice of hearty whole wheat toast, this meal is balanced to fuel your day with clean protein, wholesome carbs, and healthy fats.

NUTRITION

362kcal
Protein
40.2g
Fat
15.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (330g)

1 cup fresh spinach (30g)

1 tablespoon mixed fresh herbs (4g)

1 tablespoon olive oil (14g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Rinse and pat dry the fresh spinach; roughly chop the mixed fresh herbs.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, swirling gently to coat the bottom evenly.

  • 5

    Sprinkle the spinach and herbs evenly over the egg whites as they begin to set.

  • 6

    Allow the omelette to cook until the edges are firm and the bottom is lightly golden, then carefully fold in half.

  • 7

    Remove from heat and serve immediately with a toasted slice of whole wheat bread on the side.