Healthy Creamy Chicken Carbonara with Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Carbonara with Peas

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Carbonara with Peas

Enjoy a twist on classic carbonara with tender chicken breast, vibrant spiralized zucchini, and sweet green peas tossed in a light, creamy sauce made with non-fat Greek yogurt and egg whites. This dish delivers a satisfying blend of textures and a burst of flavor in every bite, perfect for a nutritious meal that keeps you on track.

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NUTRITION

308kcal
Protein
42.2g
Fat
9.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Zucchini, spiralized

1/4 cup Frozen Green Peas

1/4 cup Non-fat Greek Yogurt

2 large Egg Whites

1 tbsp Grated Parmesan Cheese

1 clove Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by spiralizing the zucchini into noodle-like strands and set aside.

  • 2

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they are lightly browned and fully cooked, about 5-7 minutes.

  • 5

    Stir in the frozen peas and continue cooking for an additional 2 minutes until the peas are heated through.

  • 6

    Reduce the heat to low and add the spiralized zucchini. Lightly toss to combine with the chicken and peas.

  • 7

    In a separate bowl, whisk together the non-fat Greek yogurt and egg whites until smooth.

  • 8

    Pour the creamy mixture over the chicken, peas, and zucchini. Gently stir to evenly coat the ingredients, allowing the heat to slightly thicken the sauce without scrambling the egg whites.

  • 9

    Remove from heat and sprinkle the grated Parmesan cheese over the top. Adjust seasoning with salt and pepper as needed before serving.

Healthy Creamy Chicken Carbonara with Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Carbonara with Peas

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Carbonara with Peas

Enjoy a twist on classic carbonara with tender chicken breast, vibrant spiralized zucchini, and sweet green peas tossed in a light, creamy sauce made with non-fat Greek yogurt and egg whites. This dish delivers a satisfying blend of textures and a burst of flavor in every bite, perfect for a nutritious meal that keeps you on track.

NUTRITION

308kcal
Protein
42.2g
Fat
9.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Zucchini, spiralized

1/4 cup Frozen Green Peas

1/4 cup Non-fat Greek Yogurt

2 large Egg Whites

1 tbsp Grated Parmesan Cheese

1 clove Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by spiralizing the zucchini into noodle-like strands and set aside.

  • 2

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 3

    In a skillet, heat the olive oil over medium heat. Sauté the minced garlic for about 1 minute until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until they are lightly browned and fully cooked, about 5-7 minutes.

  • 5

    Stir in the frozen peas and continue cooking for an additional 2 minutes until the peas are heated through.

  • 6

    Reduce the heat to low and add the spiralized zucchini. Lightly toss to combine with the chicken and peas.

  • 7

    In a separate bowl, whisk together the non-fat Greek yogurt and egg whites until smooth.

  • 8

    Pour the creamy mixture over the chicken, peas, and zucchini. Gently stir to evenly coat the ingredients, allowing the heat to slightly thicken the sauce without scrambling the egg whites.

  • 9

    Remove from heat and sprinkle the grated Parmesan cheese over the top. Adjust seasoning with salt and pepper as needed before serving.