Fluffy Egg White Omelette with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Spinach and Bell Peppers

Enjoy a light yet satisfying omelette crafted with airy egg whites, vibrant fresh spinach, and sweet bell peppers. Perfectly complemented with a slice of whole-grain toast and a touch of creamy avocado, this dish is designed to fuel your day with essential protein and balanced nutrients.

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NUTRITION

367kcal
Protein
42.2g
Fat
9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1/2 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add diced onions and red bell peppers to the pan; sauté for 2 minutes until they start to soften.

  • 3

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and let the mixture set undisturbed for 2-3 minutes until the edges begin to lift from the pan.

  • 5

    Gently lift the edges and, if desired, fold the omelette in half. Continue cooking until the egg whites are fully set.

  • 6

    While the omelette finishes cooking, toast the whole grain bread.

  • 7

    Plate the omelette and serve alongside the toast, garnishing with slices of avocado on top or on the side.

Fluffy Egg White Omelette with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Fresh Spinach and Bell Peppers

Enjoy a light yet satisfying omelette crafted with airy egg whites, vibrant fresh spinach, and sweet bell peppers. Perfectly complemented with a slice of whole-grain toast and a touch of creamy avocado, this dish is designed to fuel your day with essential protein and balanced nutrients.

NUTRITION

367kcal
Protein
42.2g
Fat
9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1/2 teaspoon olive oil

1 slice whole grain bread

1/4 avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add diced onions and red bell peppers to the pan; sauté for 2 minutes until they start to soften.

  • 3

    Add the fresh spinach and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and let the mixture set undisturbed for 2-3 minutes until the edges begin to lift from the pan.

  • 5

    Gently lift the edges and, if desired, fold the omelette in half. Continue cooking until the egg whites are fully set.

  • 6

    While the omelette finishes cooking, toast the whole grain bread.

  • 7

    Plate the omelette and serve alongside the toast, garnishing with slices of avocado on top or on the side.