Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble featuring a blend of whole eggs, egg whites, and creamy lowfat cottage cheese complemented by fresh herbs, spinach, and diced tomato. This dish is artfully cooked to yield a soft, fluffy texture with bursts of garden-fresh flavors. Perfect for a nutritious start or a balanced mid-day meal.

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NUTRITION

328kcal
Protein
35.8g
Fat
16.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (Whole)

2 large Egg Whites

1/2 cup Lowfat Cottage Cheese

1 cup Fresh Spinach

1 small Diced Tomato

1/4 cup Fresh Mixed Herbs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl and whisk together until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the whisked eggs to the heated pan, stirring gently.

  • 4

    Once the eggs start to set, mix in the fresh spinach and diced tomato, allowing them to soften slightly.

  • 5

    Gently fold in the lowfat cottage cheese and chopped fresh herbs, ensuring the scramble remains fluffy.

  • 6

    Season with salt and pepper to taste, and finish cooking until just set.

  • 7

    Serve immediately and enjoy your light, protein-packed meal.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble featuring a blend of whole eggs, egg whites, and creamy lowfat cottage cheese complemented by fresh herbs, spinach, and diced tomato. This dish is artfully cooked to yield a soft, fluffy texture with bursts of garden-fresh flavors. Perfect for a nutritious start or a balanced mid-day meal.

NUTRITION

328kcal
Protein
35.8g
Fat
16.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (Whole)

2 large Egg Whites

1/2 cup Lowfat Cottage Cheese

1 cup Fresh Spinach

1 small Diced Tomato

1/4 cup Fresh Mixed Herbs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl and whisk together until fully blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the whisked eggs to the heated pan, stirring gently.

  • 4

    Once the eggs start to set, mix in the fresh spinach and diced tomato, allowing them to soften slightly.

  • 5

    Gently fold in the lowfat cottage cheese and chopped fresh herbs, ensuring the scramble remains fluffy.

  • 6

    Season with salt and pepper to taste, and finish cooking until just set.

  • 7

    Serve immediately and enjoy your light, protein-packed meal.