Crispy Cauliflower Crust Pizza with Roasted Vegetables and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Vegetables and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Vegetables and Chicken

Enjoy a vibrant pizza adventure featuring a crisp, golden cauliflower crust topped with a tangy tomato sauce, colorful roasted vegetables, and savory shredded chicken, finished with a sprinkle of low-fat mozzarella. This dish balances fresh produce and lean protein for a satisfying, healthful meal.

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NUTRITION

400kcal
Protein
48.2g
Fat
14.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

2 large Egg Whites

15g Almond Flour

4 ounces Chicken Breast

2 tbsp Tomato Sauce

50g Red Bell Pepper

30g Red Onion

50g Zucchini

1/4 cup Low-Fat Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a food processor, blend the cauliflower until it reaches a rice-like texture. Transfer to a microwave-safe bowl and microwave for 5 minutes to soften, then let cool slightly.

  • 3

    Combine the cooled cauliflower rice with egg whites and almond flour in a bowl. Mix well until a sticky dough forms.

  • 4

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle to form the crust. Bake for 15-20 minutes until the edges become golden and the crust feels firm.

  • 5

    While the crust is baking, chop the red bell pepper, red onion, and zucchini into bite-sized pieces. Toss the vegetables with a bit of salt, pepper, and olive oil, then roast in the oven for about 10 minutes or until tender.

  • 6

    Thinly slice or shred the cooked chicken breast.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it. Top with the roasted vegetables, shredded chicken, and sprinkle with low-fat mozzarella cheese.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted and the toppings are heated through.

  • 9

    Let the pizza cool for a few minutes before slicing and serving.

Crispy Cauliflower Crust Pizza with Roasted Vegetables and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Vegetables and Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Vegetables and Chicken

Enjoy a vibrant pizza adventure featuring a crisp, golden cauliflower crust topped with a tangy tomato sauce, colorful roasted vegetables, and savory shredded chicken, finished with a sprinkle of low-fat mozzarella. This dish balances fresh produce and lean protein for a satisfying, healthful meal.

NUTRITION

400kcal
Protein
48.2g
Fat
14.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

2 large Egg Whites

15g Almond Flour

4 ounces Chicken Breast

2 tbsp Tomato Sauce

50g Red Bell Pepper

30g Red Onion

50g Zucchini

1/4 cup Low-Fat Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a food processor, blend the cauliflower until it reaches a rice-like texture. Transfer to a microwave-safe bowl and microwave for 5 minutes to soften, then let cool slightly.

  • 3

    Combine the cooled cauliflower rice with egg whites and almond flour in a bowl. Mix well until a sticky dough forms.

  • 4

    Press the cauliflower mixture onto a parchment-lined baking sheet into a thin, even circle to form the crust. Bake for 15-20 minutes until the edges become golden and the crust feels firm.

  • 5

    While the crust is baking, chop the red bell pepper, red onion, and zucchini into bite-sized pieces. Toss the vegetables with a bit of salt, pepper, and olive oil, then roast in the oven for about 10 minutes or until tender.

  • 6

    Thinly slice or shred the cooked chicken breast.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it. Top with the roasted vegetables, shredded chicken, and sprinkle with low-fat mozzarella cheese.

  • 8

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese has melted and the toppings are heated through.

  • 9

    Let the pizza cool for a few minutes before slicing and serving.