Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and spinach, crispy turkey bacon, and a side of creamy oatmeal. This plate offers a balanced mix of lean protein and wholesome carbohydrates, perfect for fueling your morning.

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NUTRITION

347kcal
Protein
32g
Fat
15.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/4 cup cooked rolled oats

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until slightly frothy.

  • 4

    Pour the eggs into the skillet with spinach and gently stir to combine.

  • 5

    Chop the turkey bacon into bite-sized pieces and add to the pan; continue to scramble until the eggs are softly set.

  • 6

    Meanwhile, prepare the rolled oats according to package instructions if not already cooked, aiming for a creamy consistency.

  • 7

    Plate the scramble alongside the warm oatmeal and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon and Oatmeal

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and spinach, crispy turkey bacon, and a side of creamy oatmeal. This plate offers a balanced mix of lean protein and wholesome carbohydrates, perfect for fueling your morning.

NUTRITION

347kcal
Protein
32g
Fat
15.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1/4 cup cooked rolled oats

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until slightly frothy.

  • 4

    Pour the eggs into the skillet with spinach and gently stir to combine.

  • 5

    Chop the turkey bacon into bite-sized pieces and add to the pan; continue to scramble until the eggs are softly set.

  • 6

    Meanwhile, prepare the rolled oats according to package instructions if not already cooked, aiming for a creamy consistency.

  • 7

    Plate the scramble alongside the warm oatmeal and serve immediately.