Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a light cauliflower rice that absorbs the fresh lemon and herbs. This dish bursts with flavor while keeping the macros in check, making it an ideal dinner for a balanced, clean eating plan.

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NUTRITION

389kcal
Protein
38.4g
Fat
23.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Lightly brush the salmon with half of the olive oil. Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, preheat your oven to 425°F and toss the asparagus with the remaining olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 5

    Meanwhile, in a separate pan over medium heat, lightly sauté the cauliflower rice for 3-4 minutes. Season with a pinch of salt and a squeeze of lemon to brighten the flavors.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Finish with an extra squeeze of lemon over the salmon for a fresh, zesty kick.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Rice

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a light cauliflower rice that absorbs the fresh lemon and herbs. This dish bursts with flavor while keeping the macros in check, making it an ideal dinner for a balanced, clean eating plan.

NUTRITION

389kcal
Protein
38.4g
Fat
23.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Lightly brush the salmon with half of the olive oil. Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, preheat your oven to 425°F and toss the asparagus with the remaining olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 5

    Meanwhile, in a separate pan over medium heat, lightly sauté the cauliflower rice for 3-4 minutes. Season with a pinch of salt and a squeeze of lemon to brighten the flavors.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Finish with an extra squeeze of lemon over the salmon for a fresh, zesty kick.