Pan-Seared Lemon-Dill Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Dill Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Dill Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon infused with bright lemon and fresh dill, served alongside perfectly roasted asparagus. This vibrant dish balances rich flavors with a light, refreshing finish, making it a delightful choice for a healthy dinner.

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NUTRITION

372kcal
Protein
37.1g
Fat
23.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet and drizzle with lemon juice and sprinkle fresh dill over the top.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Pan-Seared Lemon-Dill Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Dill Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Dill Salmon with Roasted Asparagus

Enjoy a beautifully pan-seared salmon infused with bright lemon and fresh dill, served alongside perfectly roasted asparagus. This vibrant dish balances rich flavors with a light, refreshing finish, making it a delightful choice for a healthy dinner.

NUTRITION

372kcal
Protein
37.1g
Fat
23.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Toss the asparagus with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Remove the salmon from the skillet and drizzle with lemon juice and sprinkle fresh dill over the top.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.