Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by crunchy garlic green beans and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This dish is designed to deliver balanced protein and energy, wrapped in fresh, vibrant flavors that are both comforting and refined.

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NUTRITION

465kcal
Protein
43.4g
Fat
24.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans for 4-5 minutes until tender yet crisp. In a separate pot, steam the cauliflower until very soft, about 8-10 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny splash of olive oil for about 1 minute until fragrant, then toss with the cooked green beans.

  • 6

    Transfer the steamed cauliflower to a bowl and mash until smooth. Mix in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by crunchy garlic green beans and a creamy cauliflower mash enhanced with a dollop of nonfat Greek yogurt. This dish is designed to deliver balanced protein and energy, wrapped in fresh, vibrant flavors that are both comforting and refined.

NUTRITION

465kcal
Protein
43.4g
Fat
24.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam or boil the green beans for 4-5 minutes until tender yet crisp. In a separate pot, steam the cauliflower until very soft, about 8-10 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny splash of olive oil for about 1 minute until fragrant, then toss with the cooked green beans.

  • 6

    Transfer the steamed cauliflower to a bowl and mash until smooth. Mix in the nonfat Greek yogurt, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.