Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant and protein-packed breakfast scramble featuring light egg whites and savory turkey sausage, tossed with fresh spinach and juicy diced tomatoes, then finished with a drizzle of olive oil and a sprinkle of tangy feta cheese. This dish offers a delightful medley of textures and flavors that energize your morning.

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NUTRITION

398kcal
Protein
33.7g
Fat
28.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (2 oz, ~56g)

1.25 tbsp olive oil (~17.5g)

1 cup fresh spinach (~30g)

1/2 cup diced tomatoes (~90g)

1 oz feta cheese (~28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, then whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet and gently stir, allowing them to start setting.

  • 5

    Mix in the fresh spinach and diced tomatoes, and continue cooking until the egg whites are fully set and the spinach wilts.

  • 6

    Remove the scramble from heat and gently fold in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant and protein-packed breakfast scramble featuring light egg whites and savory turkey sausage, tossed with fresh spinach and juicy diced tomatoes, then finished with a drizzle of olive oil and a sprinkle of tangy feta cheese. This dish offers a delightful medley of textures and flavors that energize your morning.

NUTRITION

398kcal
Protein
33.7g
Fat
28.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (2 oz, ~56g)

1.25 tbsp olive oil (~17.5g)

1 cup fresh spinach (~30g)

1/2 cup diced tomatoes (~90g)

1 oz feta cheese (~28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, then whisk lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet and gently stir, allowing them to start setting.

  • 5

    Mix in the fresh spinach and diced tomatoes, and continue cooking until the egg whites are fully set and the spinach wilts.

  • 6

    Remove the scramble from heat and gently fold in the crumbled feta cheese.

  • 7

    Season with salt and pepper to taste, and serve warm.