Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that blends the creaminess of nonfat Greek yogurt with the smooth sweetness of vanilla whey protein, accented by a burst of mixed berries, a hint of natural honey, and the nutty texture of chia seeds. This dessert is both refreshing and satisfying, making it the perfect guilt-free treat.

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NUTRITION

Protein

40.6g

Fat

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and fully blended.
2
Gently fold in the mixed berries to evenly distribute them throughout the mousse.
3
Drizzle the honey over the mixture and sprinkle the chia seeds on top, stirring lightly to combine.
4
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the texture to set with a slight thickening from the chia seeds.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.