Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A light drizzle of olive oil enhances the flavors, creating a satisfying meal that's perfectly balanced for your macro needs.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Lightly brush the chicken with a portion of the olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 6

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until edges become crispy.

  • 8

    Prepare the quinoa if not already cooked. Use 1/2 cup cooked quinoa as a base.

  • 9

    Plate the quinoa, top with sliced grilled chicken, and serve the roasted broccoli on the side.

  • 10

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A light drizzle of olive oil enhances the flavors, creating a satisfying meal that's perfectly balanced for your macro needs.

NUTRITION

409kcal
Protein
41.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Lightly brush the chicken with a portion of the olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 6

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes until edges become crispy.

  • 8

    Prepare the quinoa if not already cooked. Use 1/2 cup cooked quinoa as a base.

  • 9

    Plate the quinoa, top with sliced grilled chicken, and serve the roasted broccoli on the side.

  • 10

    Enjoy your nutritious and balanced lunch!