Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites and a whole egg, lightly sautéed fresh spinach and red bell pepper with savory turkey sausage. Finished with a hint of olive oil and creamy avocado, this plate offers a balanced, delicious start to your morning.

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NUTRITION

395kcal
Protein
31.8g
Fat
25.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1/4 avocado, mashed (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Crumble the turkey sausage into the pan and allow it to heat through for another 1-2 minutes.

  • 6

    Pour in the egg mixture and gently scramble everything together until the eggs are just set, about 3-4 minutes.

  • 7

    Remove from heat and stir in the mashed avocado gently to combine.

  • 8

    Plate your scramble and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites and a whole egg, lightly sautéed fresh spinach and red bell pepper with savory turkey sausage. Finished with a hint of olive oil and creamy avocado, this plate offers a balanced, delicious start to your morning.

NUTRITION

395kcal
Protein
31.8g
Fat
25.8g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 whole egg (50g)

1 turkey sausage link (56g)

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1/4 avocado, mashed (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced red bell pepper for 1-2 minutes until slightly softened.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Crumble the turkey sausage into the pan and allow it to heat through for another 1-2 minutes.

  • 6

    Pour in the egg mixture and gently scramble everything together until the eggs are just set, about 3-4 minutes.

  • 7

    Remove from heat and stir in the mashed avocado gently to combine.

  • 8

    Plate your scramble and serve warm.