YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a perfectly balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and caramelized roasted broccoli drizzled with a hint of olive oil for a delightful finish.
INGREDIENTS
100g Chicken Breast
0.25 cup dry Quinoa (cooked to about 3/4 cup)
1.5 cups Roasted Broccoli
0.5 tbsp Olive Oil
PREPARATION
Preheat a grill or grill pan over medium-high heat.
Season the chicken breast with your favorite herbs, salt, and pepper. Lightly drizzle a bit of olive oil directly on the chicken if desired.
Cook the chicken breast on the grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Meanwhile, rinse the quinoa thoroughly. In a small saucepan, combine the dry quinoa with water (use a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer until the water is absorbed, about 15 minutes.
Cut the broccoli into florets. Toss with olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) on a baking sheet for about 15-20 minutes until edges are slightly crispy.
Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Enjoy your nutrient-packed lunch!