Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash infused with a touch of olive oil and a dollop of Greek yogurt for extra richness. This dish is a delightful blend of textures and flavors—a must-try for a healthy, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
40.4g
Fat
30.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

1/4 cup Plain Non-Fat Greek Yogurt

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side, or until the outside is nicely browned and the fish is cooked to your liking.

  • 3

    While the salmon cooks, trim the ends of the asparagus and steam them until they are tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher. Stir in the olive oil and Greek yogurt until you achieve a smooth, creamy consistency. Season with a pinch of salt and a dash of black pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash infused with a touch of olive oil and a dollop of Greek yogurt for extra richness. This dish is a delightful blend of textures and flavors—a must-try for a healthy, satisfying meal.

NUTRITION

492kcal
Protein
40.4g
Fat
30.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

1/4 cup Plain Non-Fat Greek Yogurt

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side, or until the outside is nicely browned and the fish is cooked to your liking.

  • 3

    While the salmon cooks, trim the ends of the asparagus and steam them until they are tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher. Stir in the olive oil and Greek yogurt until you achieve a smooth, creamy consistency. Season with a pinch of salt and a dash of black pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.